According to research conducted during World War II, working extra hours at work was totally useless. Overtime can affect not only the quality of work but also the quality of everyday life. Below, at 5 pm, people who come to office have a better life.
Working long hours can reduce performance. This is found in a study. In some workplaces, they usually measure how many hours they have been in the job and how much work has been done.
More work hours Fatigue and energy loss; It can lead to bad health. The study found that those who worked more than 55 hours a week had a 33 percent lower risk of stroke compared to those who worked less than 40 hours a week.
If the workweek is five hours, employees will be more likely to avoid wasting time. The reason is that you need to get the job done, and you learn to manage your time well. It will also give you a good feeling when you think about how much work you have done at the office after a day.
Employees are limited to five hours in the evening so they can get a good night’s rest. Since it is one or two hours earlier than most people get off the job, it is best to give yourself time. For example, family members; Meet friends! Doing exercises, Getting out of the dog park and investing in your hobbies can lead to a happier life.